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Showing posts with label Kids Foods. Show all posts
Showing posts with label Kids Foods. Show all posts

Saturday, November 17, 2012

Recipes, Tips and Techniques on Jam-making

Besides fruit and sugar, there are two essential ingredients that make jam- and preserve-making successful, and they work together to produce a set preserve. The first is pectin, a gel-like substance found in varying degrees in most fruit, usually in the skin, pips and membranes. Combined with fruit acid and sugar, pectin makes a good setting agent.
Some fruit contains little pectin, however, so it must be added during cooking. You can usually buy it in granular form in 13g sachets. The same applies to fruit acid: extra can be added by using lemon juice.

Equipment
You don’t need lots of new equipment; just have the following to hand:
• A large, sturdy-based pan. A maslin pan suitable for all preserve-making costs around £35.
• A long-handled spoon (I use a wooden one)
• A ladle
• Some sterilised jars with good-fitting lids; screw-tops or Kilner-type jars are ideal. It’s best to have an extra jar around just in case you need it, as quantities can never be precise.
• Sticky labels – to remind you what is in the jar and when it was made
• A jam funnel: the only thing I advise buying specially. It makes filling the jars much easier.
• A jam-making thermometer: this indicates when jam has reached setting point, so it can be useful, but you’ll still need to test for setting to be sure.

Choosing the produce
When making any preserves, choose the freshest, ripest, most perfect fruit and vegetables you can. This will guarantee that your preserve will remain fresh and uncontaminated. Successful jam may be made with frozen fruit so long as it is fully defrosted before using. You can make jam with any kind of sugar, but white granulated sugar does the job and is probably the most economical.

Working with sugar
Heat the sugar in a roasting pan in the oven for 10 minutes on a very low temperature. This helps the sugar dissolve more quickly in the fruit. To check whether sugar has dissolved, simply look at the mixture on the back of the spoon; if it looks grainy, it hasn’t.

Testing for setting point
Place a saucer in the fridge to test the jam on after boiling. Put a very small amount of jam on your cold plate, allow it to cool, then push it gently with your finger. It should wrinkle and stay in place if setting point is reached. Don’t worry if it moves a little; so long as it wrinkles and doesn’t run round your finger, it is ready to pot.


Strawberry Jam

Ingredients:
• 1kg strawberries, washed and hulled
• Juice of 1 lemon
• 1 x 13g sachet pectin
• 1kg white
• granulated sugar

Procedures:
1. Put the strawberries in a large pan on a medium heat. Use a masher to squash down some of the fruit, but leave some whole to add texture to the finished jam. Add the lemon juice.
2. Bring the fruit to a fast simmer and cook for 2–3 minutes, or until some of the strawberries are soft. Lower the heat slightly.
3. Sprinkle in the pectin and sugar and stir until all the sugar is dissolved. Bring to the boil and cook at boiling point for 4 minutes.
4. Remove from the heat and test for setting with the cold saucer. If it isn’t ready, boil for 30 seconds more and repeat the test. As soon as setting point is reached, remove from the heat, stir and leave to cool for 5 minutes.
5. Stir to distribute the fruit before ladling it into pots. Seal the pots immediately and label when cool.
Storage
This will keep for up to 1 year unopened.


Raspberry Jam

Ingredients:
• 1kg raspberries, washed and hulled
• Juice of 1 lemon
• 1kg granulated sugar

Procedures:
1. Put the fruit in a large pan and simmer for 8–10 minutes, or until the juice runs freely and the fruit has softened.
2. Remove from the heat and stir in the lemon juice.
3. Place the pan back on a medium heat, add the sugar and stir until it has dissolved. Bring to the boil and cook at boiling for 4–5 minutes.
4. Remove from the heat and test for setting. When setting point is reached, leave to cool for 5 minutes.
5. Stir to distribute the fruit, then ladle into prepared jars and seal immediately. Label when cool.
Storage
This will keep for up to 1 year unopened.


Blackcurrant Jam

Ingredients:
• 1kg blackcurrants, washed, topped and tailed
• 500ml water
• 1.5kg sugar

Procedures:
1. Put the fruit and water in the pan and bring to the boil. Reduce the heat and simmer for 25–30 minutes, or until the fruit is tender. Stir occasionally.
2. Remove from heat, stir in the sugar and keep stirring until it has all dissolved.
3. Bring to the boil and continue boiling for 5 minutes, stirring from time to time.
4. Test for setting point. When it has been reached, allow the jam to cool for 5 minutes, then stir and ladle it into prepared jars. Label when cool.
Storage
This will keep for up to 1 year unopened.


Blackberry and Apple Jam

Ingredients:
• About 500g Bramley apples, peeled, cored and chopped
• 130ml water
• 1kg blackberries, washed and hulled
• Juice of 1 lemon
• 1.5kg sugar

Procedures:
1. Simmer the apples with the water for 10 minutes, or until they begin to soften.
2. Add the blackberries and lemon juice and simmer until the apples are completely soft and the blackberries are tender.
3. Add the sugar and stir on a low heat until it is completely dissolved.
4. Boil rapidly for 8–10 minutes, then test for setting point.
5. Cool for 5 minutes, stir and ladle it into prepared jars. Label when cool.
Storage
This will keep for up to 1 year unopened.


Plum Jam

Using the freshest English plums ensures the fruit has the highest quantity of pectin, so you
don’t have to add any more.

Ingredients:
• 1.5kg Victoria or other English plums, stoned and halved
• 280ml water
• 1.5kg sugar

Procedures:
1. If you don’t want large pieces of fruit in the jam, cut the plums into chunks.
2. Place the fruit in a pan with the water and simmer until the liquid has reduced by half. This will take about 15–20 minutes.
3. Add the sugar and stir until it has dissolved completely.
4. Bring to the boil and cook at boiling for 6–8 minutes.
5. Test for setting point. Once reached, leave for 5 minutes to cool, stir, then ladle the jam into prepared jars. Label when cool.
Storage
This will keep for up to 1 year unopened.


Gooseberry Jam

Ingredients:
• 1.5kg gooseberries, topped and tailed
• 430ml water
• 2kg sugar

Procedures:
1. In a large saucepan, simmer the gooseberries with the water for about 20 minutes, until the berries start popping their skins.
2. Add the sugar and stir on a low heat until it has completely dissolved.
3. Turn up the heat and boil for 10 minutes, then test for setting point.
4. Once setting point has been reached, allow the jam to cool for 5 minutes, stir, then ladle it into prepared jars. Label when cool.
Storage
This will keep for up to 1 year unopened.


Summer Fruit Jam

This is made with 1kg of frozen summer fruits, but it can also be made with the same quantity of any mixed frozen fruit, or simply raspberries or strawberries. Pectin needs to be added because fruit starts to lose its natural pectin content once frozen.

Ingredients:
• 2 x 500g packs of frozen summer fruits, defrosted
• 1kg sugar
• 1 x 13g sachet pectin

Procedures:
1. Place the fruit in the saucepan over a low heat and simmer for 2 minutes.
2. Add the sugar and pectin and stir until it has completely dissolved.
3. Bring to the boil and cook at boiling for 4 minutes, then test for setting.
4. Once setting point has been reached, allow the jam to cool for 5 minutes before stirring and ladling it into prepared jars. Label when cool.
Storage
This will keep for up to 1 year unopened.

Thursday, September 13, 2012

10 Best Baby Food Recipe from Ages 4 Months and Up

Pear and Spinach Puree
Ages: 4 months and up

Ingredients:
Fresh or frozen chopped spinach (however much you want)
1 pear peeled, cored, and diced
1 teaspoon butter

Directions:
Simmer spinach gently in butter over low heat until warmed through. Meanwhile, cook pear in a little boiling water until mushy. Drain, mash into the spinach with a fork and serve warm.
Note: Some researchers believe that if you introduce vegetables before fruits, children will enjoy vegetables more later on.



Brown Rice Cereal
Ages: 4 months and up

Ingredients:
1 teaspoon rice flour
4 ounces milk (breast or formula milk until about 6 months old)

Directions:
Mix 1 ounce of the gently warmed milk slowly into the flour to make a paste, gradually adding the rest of the milk stirring continuously to avoid lumps. Simmer for 5 to 7 minutes. If it becomes too thick, add more milk. For variety, mix cereal with vegetable water or mashed vegetables, fruit purees or juices. Flaked millet, powdered oats, and later, semolina can all be used in a similar way.
Note: It is advisable to begin with rice and progress slowly through the other cereals: barley, millet, corn, oats, and finally, wheat. Many children have an allergic reaction to the gluten in wheat which is why it is usually wise to delay its introduction.



Orange and Sweet Potato
Ages: 4 months and up

Ingredients:
1 sweet potato
1 teaspoon butter
1⁄2 orange

Directions:
Peel, chop, and boil sweet potato in a little water, drain and then mash with a little butter. Squeeze orange into sweet potato and stir. If baby is 9 months or older, add peeled, finely chopped orange segments.
Note: Try wrapping pieces of fruit in clear, sterilized muslin secured with a rubber band, for baby to chew on.



Apricot and Apple Puree
Ages: 4 months and up

Ingredients:
1⁄2 cup dried apricots
2 sweet apples
Can use less of these ingredients if you do not want to freeze.

Directions:
Rinse the dried apricots, then cover with cold water and soak overnight. Simmer gently in the same water for about 25 minutes or until very soft and pulpy. Cool. In the meantime, peel and core apples. Cook the sliced apple in a little water or apple juice until it is soft. Puree the apricots and apples. Freeze leftovers in ice cube trays.
Note: If possible, buy dried fruit which has been naturally dried and is unsulfured. If fruit has been sulfur dried, the fruit needs to be washed in hot water or soaked and drained before use.



Peas Pudding
Ages: 4 months and up

Ingredients:
4 ounces (100 g) yellow split peas, washed and soaked overnight
1⁄2 small onion, cut in half
1 small parsnip, peeled and roughly sliced
1 carrot, peeled and roughly sliced
Sprigs of fresh parsley and thyme
1 pint water
1 ounce (25 g) butter

Directions:
Before soaking the peas overnight, rinse them in several changes of cold water, then cover with fresh water. Using the water the peas were soaked in, make up to one pint with fresh water. Put this in a saucepan with the peas, onion, carrot, parsnip and herbs. (All the vegetables will be removed later so do not chop finely.) Bring to a boil, then lower the heat and simmer for about 45 minutes or until the peas are mushy and very tender. Drain off the water and remove the vegetables and herbs, leaving the peas in the pan. Add the butter and beat into a soft puree with a spoon. Serve warm.
Note: This is a traditional British dish served to adults as well. Try adding cooked brown rice and serving to the whole family.



Homemade Yogurt
Ages: 6 months and up

Ingredients:
3 tablespoons commercial plain yogurt starter
2 tablespoons nonfat dry milk
21⁄2 cups milk
Large glass jar

Directions:
Prepare jar by pouring boiling water into it and letting it stand for a few minutes before emptying. (Put a spoon into jar to ensure that it doesn’t break.) Mix the dried and whole milk and heat in a saucepan carefully until it almost reaches a boil. Set aside to cool until milk is just warm. Mix in commercial yogurt starter and pour into prepared jar. Screw on lid and wrap jar in a piece of clean blanket and place it in a plastic bucket. Put the bucket in a warm spot in the house and let stand for 6 hours. Unwrap and refrigerate.
Note: How yogurt works: Bacteria live on the sugar in the milk and break it down into lactic acid which causes the milk to curdle and become like junket. As soon as the yogurt is the right thickness it must be placed in the refrigerator where the coldness stops the further growth of bacteria. If the milk is not chilled quickly enough, the curds separate and the yogurt becomes watery. If the milk is kept too warm, the bacteria are destroyed and the milk doesn’t thicken into yogurt.



Basic Oatmeal
Ages: 5 months and up

Ingredients:
1⁄2 cup rolled oats, unground
21⁄2 cups boiling water

Directions:
Pour oats slowly into boiling water. Cover and simmer 30 minutes. Addmilk or formula for desired consistency. As with all cereals, any fruit, vegetable or meat puree can be added.
Note: Make your initial cereal mixtures very moist when baby is first beginning to eat solids. You can increase thickness as baby gets used to the new texture.



Corn Cereal
Ages: 8 months and up

Ingredients:
1⁄4 cup yellow cornmeal
1⁄4 cup cold water
2 teaspoons wheat germ
3⁄4 cup boiling water
1⁄4 cup nonfat dry milk (optional)

Directions:
Mix together the cornmeal, cold water, and wheat germ. Add cornmeal mixture and nonfat dry milk to the boiling water. Stir constantly, bringing to a boil, then simmer for 2 minutes. Serve with pureed fruit.



Vegetable Puree
Ages: 4 months and up

Ingredients:
Any vegetable you would like

Directions:
Peel and chop vegetable into small pieces. Steam or boil them in as little water as possible until they are tender, then blend them with the cooking liquid left over. Mash with a fork or put in food processor or blender.
Note: Here are some great tasting foods to add to your vegetable puree for babies 6 months and older: cottage cheese, plain yogurt, egg yolk and wheat germ. To make a soup, just add extra milk, formula, or vegetable cooking water.



Pumpkin Bake
Ages: 6 months and up

Ingredients:
1 cup cooked, mashed pumpkin
1⁄2 cup cottage cheese
1 tablespoon wheat germ

Directions:
Preheat oven to 350°F (180°C). Butter a small ovenproof dish. Combine pumpkin and cheese and place in dish. Sprinkle wheat germ over the top and bake in oven for 10 minutes.
Note: Wilted, bruised or old vegetables have lost much of their vitamin C, so look for fresh vegetables even if they cost a bit more. Buy the vegetables that are in season and eat them as soon as possible. Avoid canned vegetables whenever possible. Buy organic vegetables whenever possible.
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